行動したいのにできない。そんな時は〇〇をイメージしてみる

行動したいのにできない、そんなことたくさんありますよね。

例えば、ダイエットしたい、毎日健康のために歩く、毎日英語の勉強をする。
そんなちょっとしたことも行動に移すとなると面倒で、ついつい、「今日はいいか」となりがちです。

今日は、そんな時どうすればいいのかについてお話します。

そもそも、ダイエットしたい、毎日歩く、毎日勉強、そのこと自体、あんまり楽しくないですよね。
面倒くさい、他にもっと楽しいことしたい、と言ってソファーでテレビを見てしまうことになります。

つまり、目標自体が楽しくないんです。行動できないのは当たり前です。

誰も、楽しくないことをやりたくありません。

人間が行動する理由は二つ。

楽しいことをしたい！　または　楽しくないことを回避したい！のどちらかです。

行動できない理由はここにあったんですね。

楽しくないことを避けようとしているんです。

じゃ、どうすればいい？

ゴールを楽しいものに換えればいいんです。
あなたの本当のゴールは何ですか？

ダイエットが最終ゴールじゃないですよね。

ダイエットして、その後どうなるか。
痩せて、着たい服が着られて、みんなにかわいいねっと言われて、、、
自分自身にも自信が持てるようになる。
そんな理想像があるんじゃないですか？

毎日歩く。その最終ゴールは、健康になって、長生きする。
毎日、すがすがしい気持ちで目が覚めて、やりたいことをやれる。

毎日英語を勉強して、海外旅行へ。
そこで海外の人とお話を英語でして、友達になり、海外で結婚、仕事を見つけて海外で活躍。

そんな最終ゴールをしっかりイメージしてみましょう。

わくわくしませんか。楽しいですよね。

その目標に向かって、今何ができるのかと考えたら、面倒と思っていたことも楽しくやれそうな気がしませんか？

行動ができない時は、やらなければならに面倒で嫌な事に目を向けるのではなく、最終ゴールは何なのかをしっかり思い浮かべ、心に焼き付けて下さい。

そこに向けて頑張ると、行動するエネルギーが生まれてきます。

「行動したいのにできない。そんな時は〇〇をイメージしてみる」への 172 件のコメント

  3. Having read this I believed it was very informative.
    I appreciate you taking the time and effort to put this information together.
    I once again find myself spending a significant amount of time both reading and commenting.
    But so what, it was still worthwhile!

    返信

  6. Simply desire to say your article is as astounding.
    The clearness in your post is simply spectacular and i can assume you’re
    an expert on this subject. Fine with your permission let
    me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please keep up the gratifying work.

    返信

  8. We are a bunch of volunteers and opening a new scheme in our community. Your website offered us with useful info to work on. You have done an impressive task and our whole community will probably be grateful to you.

    返信

  20. It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this blog with my Facebook group. Talk soon!

    返信

  24. It is really a nice and useful piece of information. I am happy that you simply shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

    返信

  29. Amazing! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Excellent choice of colors!

    返信

  30. you’re really a good webmaster. The website loading speed is amazing. It seems that you’re doing any unique trick. Also, The contents are masterpiece. you have done a great job on this topic!

    返信

  31. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

    返信

  32. Nice post. I be taught one thing more challenging on totally different blogs everyday. It will all the time be stimulating to learn content material from other writers and apply somewhat one thing from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll provide you with a hyperlink in your net blog. Thanks for sharing.

    返信

  34. About Blue Tonic Weight Loss Drink Recipe:The Blue Tonic Weight Loss Drink Recipe is more than just a beverage; it’s a potent blend of carefully selected ingredients designed to support your weight loss journey.

    返信

  36. That is the proper blog for anybody who needs to seek out out about this topic. You realize so much its virtually hard to argue with you (not that I truly would need…HaHa). You definitely put a brand new spin on a subject thats been written about for years. Nice stuff, simply great!

    返信

  38. Definitely believe that which you said. Your favorite reason appeared to be on the net the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

    返信

  43. It’s really a cool and useful piece of information. I’m glad that you just shared this useful info with us. Please stay us up to date like this. Thank you for sharing.

    返信

  44. What’s Happening i’m new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I hope to contribute & help other users like its aided me. Good job.

    返信

  45. Hola! I’ve been reading your website for a while now and finally got the courage to go ahead and give you a shout out from Houston Tx! Just wanted to tell you keep up the great job!

    返信

  46. hello there and thank you for your information – I’ve definitely picked up something new from right here. I did however expertise some technical points using this web site, since I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and can look out for a lot more of your respective exciting content. Ensure that you update this again very soon..

    返信

  48. Thank you, I have just been searching for info about this subject for ages and yours is the best I have discovered till now. But, what about the conclusion? Are you sure about the source?

    返信

  50. I would like to thnkx for the efforts you have put in writing this website. I’m hoping the same high-grade blog post from you in the upcoming also. Actually your creative writing skills has encouraged me to get my own website now. Really the blogging is spreading its wings rapidly. Your write up is a great example of it.

    返信

  52. What’s Happening i am new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Great job.

    返信

  54. What Is ZenCortex? ZenCortex is a natural supplement that promotes healthy hearing and mental tranquility. It’s crafted from premium-quality natural ingredients, each selected for its ability to combat oxidative stress and enhance the function of your auditory system and overall well-being.

    返信

  56. Please let me know if you’re looking for a article author for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Many thanks!

    返信

  58. I’ve recently started a website, the info you provide on this web site has helped me tremendously. Thanks for all of your time & work. “If you would know strength and patience, welcome the company of trees.” by Hal Borland.

    返信

  59. Wonderful website you have here but I was curious if you knew of any forums that cover the same topics talked about in this article? I’d really love to be a part of community where I can get feedback from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Thank you!

    返信

  77. Excellent post. I was checking constantly this weblog and I’m impressed! Extremely useful information particularly the final part 🙂 I care for such information much. I used to be looking for this certain info for a long time. Thanks and best of luck.

    返信

  90. I was just looking for this information for a while. After six hours of continuous Googleing, at last I got it in your website. I wonder what is the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Usually the top web sites are full of garbage.

    返信

  91. You could certainly see your skills within the paintings you write. The world hopes for more passionate writers like you who are not afraid to mention how they believe. All the time follow your heart. “We may pass violets looking for roses. We may pass contentment looking for victory.” by Bern Williams.

    返信

  92. I precisely needed to thank you so much again. I’m not certain what I could possibly have done without the ideas shared by you on my industry. This has been a real hard case for me personally, nevertheless looking at this specialized manner you managed the issue made me to weep with happiness. I’m just grateful for your work and even expect you comprehend what a powerful job you were getting into teaching other individuals by way of your site. Probably you’ve never got to know all of us.

    返信

  94. Hi! Someone in my Facebook group shared this site with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and amazing style and design.

    返信

  95. Thanks for every other excellent post. Where else may anybody get that kind of info in such a perfect manner of writing? I’ve a presentation next week, and I’m at the look for such information.

    返信

  96. Oh my goodness! a tremendous article dude. Thanks However I’m experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss drawback? Anybody who knows kindly respond. Thnkx

    返信

  97. Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

    返信

  146. pain meds online without doctor prescription [url=http://pharm24.pro/#]cheap drugs[/url] buy anti biotics without prescription

    返信

  149. Canl? Casino Siteleri [url=https://casinositeleri.win/#]Canl? Casino Siteleri[/url] guvenilir casino siteleri

    返信

  151. You really make it seem so easy along with your presentation however I in finding this topic to be actually one thing which I think I’d by no means understand. It kind of feels too complicated and very vast for me. I’m having a look ahead for your subsequent publish, I’ll try to get the dangle of it!

    返信

コメントを残す

メールアドレスが公開されることはありません。 ※ が付いている欄は必須項目です

080-6195-2099　

10時~21時【全国対応】Zoomセッション

お問い合わせ