行動したいのにできない。そんな時は〇〇をイメージしてみる

行動したいのにできない、そんなことたくさんありますよね。

例えば、ダイエットしたい、毎日健康のために歩く、毎日英語の勉強をする。
そんなちょっとしたことも行動に移すとなると面倒で、ついつい、「今日はいいか」となりがちです。

今日は、そんな時どうすればいいのかについてお話します。

そもそも、ダイエットしたい、毎日歩く、毎日勉強、そのこと自体、あんまり楽しくないですよね。
面倒くさい、他にもっと楽しいことしたい、と言ってソファーでテレビを見てしまうことになります。

つまり、目標自体が楽しくないんです。行動できないのは当たり前です。

誰も、楽しくないことをやりたくありません。

人間が行動する理由は二つ。

楽しいことをしたい！　または　楽しくないことを回避したい！のどちらかです。

行動できない理由はここにあったんですね。

楽しくないことを避けようとしているんです。

じゃ、どうすればいい？

ゴールを楽しいものに換えればいいんです。
あなたの本当のゴールは何ですか？

ダイエットが最終ゴールじゃないですよね。

ダイエットして、その後どうなるか。
痩せて、着たい服が着られて、みんなにかわいいねっと言われて、、、
自分自身にも自信が持てるようになる。
そんな理想像があるんじゃないですか？

毎日歩く。その最終ゴールは、健康になって、長生きする。
毎日、すがすがしい気持ちで目が覚めて、やりたいことをやれる。

毎日英語を勉強して、海外旅行へ。
そこで海外の人とお話を英語でして、友達になり、海外で結婚、仕事を見つけて海外で活躍。

そんな最終ゴールをしっかりイメージしてみましょう。

わくわくしませんか。楽しいですよね。

その目標に向かって、今何ができるのかと考えたら、面倒と思っていたことも楽しくやれそうな気がしませんか？

行動ができない時は、やらなければならに面倒で嫌な事に目を向けるのではなく、最終ゴールは何なのかをしっかり思い浮かべ、心に焼き付けて下さい。

そこに向けて頑張ると、行動するエネルギーが生まれてきます。

「行動したいのにできない。そんな時は〇〇をイメージしてみる」への 139 件のコメント

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