行動したいのにできない、そんなことたくさんありますよね。
例えば、ダイエットしたい、毎日健康のために歩く、毎日英語の勉強をする。
そんなちょっとしたことも行動に移すとなると面倒で、ついつい、「今日はいいか」となりがちです。
今日は、そんな時どうすればいいのかについてお話します。
そもそも、ダイエットしたい、毎日歩く、毎日勉強、そのこと自体、あんまり楽しくないですよね。
面倒くさい、他にもっと楽しいことしたい、と言ってソファーでテレビを見てしまうことになります。
つまり、目標自体が楽しくないんです。行動できないのは当たり前です。
誰も、楽しくないことをやりたくありません。
人間が行動する理由は二つ。
楽しいことをしたい! または 楽しくないことを回避したい!のどちらかです。
行動できない理由はここにあったんですね。
楽しくないことを避けようとしているんです。
じゃ、どうすればいい?
ゴールを楽しいものに換えればいいんです。
あなたの本当のゴールは何ですか?
ダイエットが最終ゴールじゃないですよね。
ダイエットして、その後どうなるか。
痩せて、着たい服が着られて、みんなにかわいいねっと言われて、、、
自分自身にも自信が持てるようになる。
そんな理想像があるんじゃないですか?
毎日歩く。その最終ゴールは、健康になって、長生きする。
毎日、すがすがしい気持ちで目が覚めて、やりたいことをやれる。
毎日英語を勉強して、海外旅行へ。
そこで海外の人とお話を英語でして、友達になり、海外で結婚、仕事を見つけて海外で活躍。
そんな最終ゴールをしっかりイメージしてみましょう。
わくわくしませんか。楽しいですよね。
その目標に向かって、今何ができるのかと考えたら、面倒と思っていたことも楽しくやれそうな気がしませんか?
行動ができない時は、やらなければならに面倒で嫌な事に目を向けるのではなく、最終ゴールは何なのかをしっかり思い浮かべ、心に焼き付けて下さい。
そこに向けて頑張ると、行動するエネルギーが生まれてきます。
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