こんにちは、カウンセラーの蒼乃ひろこです。
前回のブログで感謝がどうして、身体と心にいいのかをお伝えしました。
今日は、感謝をすると、必ず幸せになれる、そして人生が変わっていく、その理由をお話したいと思います。
幸せはもう既にそこにある
誰かに何かしてもらって、「ありがとう」と感謝の気持ちが湧きあがった時、どんな気持ちになりますか?
幸せですよね。
どこか旅行に行って、日本食が食べられなくて、日本に帰ってきた時に食べる、白米と醤油。
幸せですよね~。日本食を食べられることに思わず感謝です。
感謝するときは、幸せな気分になります。
ですから、日々、感謝の気持ちで過ごすことが、毎日幸せに過ごすことに直結しているんです。
でも、毎日誰かにいいことしてもらう訳でもないし、毎日旅行に行くこともないし。。。
そんな、毎日感謝ばかりしてはいられない!
そんな言葉が聞こえてきそうです。
その通り、そんな特別な状況は毎日ありません。
じゃ、どうすれば、日々を感謝して送れるのでしょうか?
実は、感謝にも練習が必要なんです。
スポーツをするなら、毎日練習しますよね。それと同じ。
感謝は練習することによって、感謝する心の筋肉を鍛えることができるんです。
心の仕組み
実は、私たち人間は、「ないもの」に目が向くようになっています。
「あれがない」「これがない」
これは、太古の昔、「食べ物がない」ということが、死に直結していたため、本能として残っているんですね。
ですから、今も「何か足りない」へ意識が向けられて、「もう既にある」ことには意識が向かなくなっているんです。
感謝の練習では、この「既にあるもの」への感謝の練習をしていきます。
普段当たり前の日本食には全く感謝しませんが、旅行から帰ると感謝するのと同じように、普段の生活の中で、「あるもの」「当たり前と思っているもの」に感謝していくんです。
毎日起きた時、寝る前に、感謝できるものを3つ探して、感謝の練習から始めてみましょう。
当たり前のことでいいんです。
今日もご飯が食べられた。シャワーを浴びられた。着ていける洋服があった。
ベッドがある。水がある。
晴れている。
空がきれい。
なんでもいいんです。周りにある全ての物が感謝の対象になっていきます。
そうなると、全てのものが、幸せへと導いてくれるんですね。
もう既になるもの、今まで感謝どころか、当たり前で、意識さえ向けていなかったものが、本当はありがたかったんだなと気づきます。
これを少しずつ毎日やっていくと、心の感謝筋肉がついて、幸福度がアップします。
今日から感謝の練習を始めて、人生を変えていきましょう。
「あなたの人生が変わる 感謝の力② 」への 135 件のコメント
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