こんにちは、カウンセラーの蒼乃ひろこです。
なんだかやる気がない、体もだるい、充実していない日々を送っている、イライラすることが多くて愚痴ばっかり言っている、
そんな日々を送っていませんか?
そんな方に是非やってほしい事。
それは感謝です。
感謝することによって、たくさんのメリットがあります。
心が潤うだけでなく、実は身体にもいいんです。
そして、人生が変わっていきます。
感謝すると、なんだか良さそう~っというのは、おそらく聞いたこともあるし、分かるけど、どういいのか分からないという方も多いと思います。
実は感謝がいいというのは、科学的にも証明されているんです。
感謝すると、ドーパミンとセロトニン、オキシトシンという物質が分泌されていることが分かっています。
何となく気分がいいな~レベルではないことが分かりますよね。
簡単に説明しますね。
ドーパミン
なんとなくやる気が出ない、という方はドーパミンが足りないからかもしれません。
ドーパミンは「やる気」を刺激します。「楽しい」「嬉しい」とかんじるのもドーパミンのおかげ。お酒を飲んで楽しいと感じるのはこのドーパミンが出ているからなんです。
その他に、集中力UPやポジティブ思考にも影響しています。
セロトニン
精神を安定させる働きがあるので、セロトニンが不足すると、不安になったり、鬱状態になったり、攻撃的にもなったり、不安定な状態になります。
オキシトシン
不安や心配などを和らげてくれます。心身ともにリラックスし、ストレスを軽減してくれます。安らぎを感じ、信頼感や共感が高まるので安心感が高まります。
この3つは「幸せホルモン」と呼ばれていて、運動や食事などから接種したりすることもできますが、感謝によってもこの「幸せホルモン」が増えていきます。
そうすると、最初に書いたように、やる気がない、身体がだるい、イライラする、といった状態から自然と抜け出せるようになってきます。
今、一回感謝しました、それももちろんいい事ですが、継続していくことによって、どんどん心と体が変わっていき、人生も変わっていきます。
なんでも、持続することは難しいですが、「健康食品を食べる」や、「毎日走る」に比べると、感謝するというのはいつでも、どこでも、そして無料でできることです。
そして感謝をしなれてない人は、練習をして毎日続けられるようにしていきましょう。
「あなたの人生が変わる 感謝の力①」への 135 件のコメント
As soon as I observed this site I went on reddit to share some of the love with them.
I just could not depart your site prior to suggesting that I extremely loved the standard information an individual provide in your guests? Is gonna be again ceaselessly to investigate cross-check new posts.
Excellent post. I was checking constantly this blog and I’m impressed! Very useful information particularly the last part 🙂 I care for such info much. I was looking for this certain information for a very long time. Thank you and good luck.
This really answered my problem, thanks!
Renew: An OverviewRenew is a dietary supplement that is formulated to help in the weight loss process.
Dentitox Pro is marketed as a natural oral health supplement designed to support dental health and hygiene.
I believe you have observed some very interesting details, appreciate it for the post.
I was examining some of your articles on this site and I believe this website is real informative! Retain putting up.
I conceive you have mentioned some very interesting points, appreciate it for the post.
Exactly what I was looking for, thankyou for posting.
Wonderful work! This is the type of info that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)
Thanks a bunch for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please also visit my site =). We could have a link exchange arrangement between us!
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
I’m often to blogging and i actually appreciate your content. The article has actually peaks my interest. I am going to bookmark your web site and maintain checking for brand spanking new information.
Very interesting info !Perfect just what I was searching for!
I am not really excellent with English but I get hold this very leisurely to read .
Lottery Defeater: What Is It? A software tool called Lottery Defeater was created to raise the odds of winning lottery tickets.
What Is Neotonics? Neotonics is a skin and gut health supplement that will help with improving your gut microbiome to achieve better skin and gut health.
Great post. I am facing a couple of these problems.
I like the efforts you have put in this, thanks for all the great blog posts.
Deference to post author, some fantastic entropy.
Hi! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.
I like this weblog very much, Its a rattling nice billet to read and find information.
Wow! Thank you! I permanently needed to write on my blog something like that. Can I include a part of your post to my site?
very nice post, i definitely love this website, keep on it
Valuable information. Lucky me I found your site by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.
Pretty component of content. I simply stumbled upon your blog and in accession capital to say that I get actually loved account your weblog posts. Anyway I’ll be subscribing for your augment and even I achievement you get right of entry to constantly fast.
I’m still learning from you, while I’m making my way to the top as well. I definitely enjoy reading all that is posted on your site.Keep the posts coming. I loved it!
I went over this website and I believe you have a lot of wonderful info, saved to fav (:.
As a Newbie, I am constantly searching online for articles that can aid me. Thank you
Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and visual appearance. I must say that you’ve done a awesome job with this. Also, the blog loads super fast for me on Internet explorer. Excellent Blog!
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site :).
I like this post, enjoyed this one appreciate it for posting. “When you make a world tolerable for yourself, you make a world tolerable for others.” by Anais Nin.
I have been absent for some time, but now I remember why I used to love this web site. Thank you, I will try and check back more often. How frequently you update your site?
I’ve recently started a blog, the information you provide on this web site has helped me greatly. Thank you for all of your time & work. “My dear and old country, here we are once again together faced with a heavy trial.” by Charles De Gaulle.
I have recently started a site, the information you offer on this website has helped me tremendously. Thanks for all of your time & work. “Character is much easier kept than recovered.” by Thomas Paine.
buying prescription drugs in mexico: mexican pharmaceuticals online – mexican pharmacy
What does the Lottery Defeater Software offer? The Lottery Defeater Software is a unique predictive tool crafted to empower individuals seeking to boost their chances of winning the lottery.
A formidable share, I simply given this onto a colleague who was doing a bit of evaluation on this. And he in truth purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you thoughts updating your blog with more details? It is extremely helpful for me. Huge thumb up for this weblog publish!
Hi there! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back often!
reputable mexican pharmacies online: cmqpharma.com – buying prescription drugs in mexico online
I used to be suggested this web site by my cousin. I am not positive whether or not this put up is written by way of him as nobody else realize such exact about my trouble. You’re wonderful! Thank you!
I like your writing style truly enjoying this website .
I believe that is among the such a lot important information for me. And i am happy studying your article. But want to commentary on few common issues, The site taste is great, the articles is actually excellent : D. Just right job, cheers
I carry on listening to the rumor talk about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?
I’m typically to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your website and maintain checking for brand spanking new information.
I got good info from your blog
pharmacy website india: п»їlegitimate online pharmacies india – indian pharmacy paypal
buying prescription drugs in mexico: mexican border pharmacies shipping to usa – mexican rx online
canadian pharmacy: canadian drug pharmacy – reliable canadian pharmacy
Online medicine order: reputable indian pharmacies – best online pharmacy india
mexico drug stores pharmacies: mexican drugstore online – medicine in mexico pharmacies
mexican pharmacy: buying prescription drugs in mexico – buying prescription drugs in mexico online
mexican pharmacy: mexican drugstore online – mexican border pharmacies shipping to usa
mexico pharmacy: mexican drugstore online – mexican pharmacy
reputable indian pharmacies: cheapest online pharmacy india – buy medicines online in india
indian pharmacy: indian pharmacy online – pharmacy website india
canada drug pharmacy: canadian pharmacies comparison – canadian pharmacies compare
https://amoxildelivery.pro/# amoxicillin 500 mg cost
http://amoxildelivery.pro/# amoxicillin medicine over the counter
paxlovid price [url=https://paxloviddelivery.pro/#]paxlovid for sale[/url] buy paxlovid online
https://ciprodelivery.pro/# cipro pharmacy
http://paxloviddelivery.pro/# paxlovid generic
Paxlovid buy online [url=http://paxloviddelivery.pro/#]Paxlovid buy online[/url] paxlovid buy
https://doxycyclinedelivery.pro/# buy doxycycline 100mg capsules online
http://clomiddelivery.pro/# how to get cheap clomid online
doxycycline prescription [url=https://doxycyclinedelivery.pro/#]doxycycline 100mg best buy[/url] doxycycline prescription coupon
http://ciprodelivery.pro/# cipro for sale
https://paxloviddelivery.pro/# paxlovid buy
doxycycline 40 mg capsule [url=https://doxycyclinedelivery.pro/#]40mg doxycycline[/url] average price of doxycycline
https://amoxildelivery.pro/# azithromycin amoxicillin
https://paxloviddelivery.pro/# Paxlovid buy online
amoxicillin for sale [url=http://amoxildelivery.pro/#]amoxicillin 500 capsule[/url] 875 mg amoxicillin cost
https://paxloviddelivery.pro/# paxlovid pharmacy
http://ciprodelivery.pro/# buy ciprofloxacin
https://ciprodelivery.pro/# cipro pharmacy
buy ciprofloxacin over the counter [url=https://ciprodelivery.pro/#]buy cipro cheap[/url] ciprofloxacin generic
https://clomiddelivery.pro/# can you buy cheap clomid pill
https://doxycyclinedelivery.pro/# can i buy doxycycline over the counter in south africa
where buy cheap clomid without dr prescription [url=https://clomiddelivery.pro/#]order cheap clomid for sale[/url] can i order clomid online
Thanks for some other great post. The place else may just anyone get that type of information in such a perfect manner of writing? I’ve a presentation subsequent week, and I am at the search for such info.
https://paxloviddelivery.pro/# paxlovid price
Wohh exactly what I was looking for, thanks for putting up.
Thank you for your entire labor on this blog. My niece delights in making time for investigation and it’s obvious why. All of us notice all concerning the dynamic mode you render efficient ideas via the website and even inspire contribution from visitors on this area of interest plus our favorite girl is in fact becoming educated a great deal. Enjoy the remaining portion of the year. You’re the one conducting a brilliant job.
I would like to thank you for the efforts you’ve put in writing this site. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Actually the blogging is spreading its wings fast. Your write up is a good example of it.
Hello, Neat post. There is an issue along with your web site in web explorer, could check this… IE nonetheless is the marketplace chief and a big section of other people will miss your magnificent writing because of this problem.
I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to find out where u got this from. many thanks
F*ckin’ tremendous issues here. I am very happy to peer your post. Thank you so much and i’m taking a look forward to contact you. Will you kindly drop me a mail?
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
The following time I read a blog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my choice to read, however I actually thought youd have something fascinating to say. All I hear is a bunch of whining about something that you would repair for those who werent too busy on the lookout for attention.
I genuinely enjoy reading through on this web site, it holds good posts. “Never fight an inanimate object.” by P. J. O’Rourke.
I was curious if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
I genuinely enjoy reading through on this web site, it contains wonderful posts. “And all the winds go sighing, For sweet things dying.” by Christina Georgina Rossetti.
Very interesting topic, appreciate it for posting. “There are several good protections against temptations, but the surest is cowardice.” by Mark Twain.
mexican drugstore online: mexican pharmaceuticals online – medication from mexico pharmacy
buying from online mexican pharmacy: mexican pharmaceuticals online – mexico drug stores pharmacies
buy medicines online in india: indian pharmacies safe – india online pharmacy
cheapest online pharmacy india: reputable indian online pharmacy – reputable indian online pharmacy
people’s pharmacy zyrtec: thriftway pharmacy store locator – can you buy viagra from a pharmacy
pharmacy website india: indianpharmacy com – cheapest online pharmacy india
finpecia inhouse pharmacy: mail order pharmacy concerta – minocycline pharmacy price
I think this site has some really fantastic info for everyone :D. “Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.” by Samuel Ullman.
buying prescription drugs in mexico: medication from mexico pharmacy – buying from online mexican pharmacy
america pharmacy online: viagra online indian pharmacy – best rx pharmacy online
best online pharmacy that does not require a prescription: accutane pharmacy prices – best online pharmacy uk viagra
farmacias online seguras: farmacia online barata – farmacia online envГo gratis
farmacia online madrid: farmacia online espaГ±a envГo internacional – п»їfarmacia online espaГ±a
farmacia online barata y fiable: farmacias online seguras – farmacia en casa online descuento
farmacia online madrid: comprar tadalafilo – farmacia online 24 horas
Farmacia online piГ№ conveniente: Cialis generico recensioni – migliori farmacie online 2024
viagra prezzo farmacia 2023: viagra senza prescrizione – viagra generico sandoz
alternativa al viagra senza ricetta in farmacia: viagra prezzo – miglior sito per comprare viagra online
viagra acquisto in contrassegno in italia: viagra online siti sicuri – viagra 100 mg prezzo in farmacia
Farmacie on line spedizione gratuita: Cialis generico 20 mg 8 compresse prezzo – comprare farmaci online con ricetta
Farmacie on line spedizione gratuita: Ibuprofene 600 prezzo senza ricetta – comprare farmaci online all’estero
farmacia online piГ№ conveniente: Cialis generico recensioni – farmacie online affidabili
comprare farmaci online con ricetta: Brufen 600 prezzo con ricetta – farmacie online sicure
buying neurontin without a prescription: neurontin 400 mg capsules – generic neurontin cost
price of neurontin: medicine neurontin – buy neurontin canada
ventolin inhalador: Ventolin inhaler best price – ventolin canadian pharmacy
buying from online mexican pharmacy: mexican pharmacy – mexican border pharmacies shipping to usa
buying from online mexican pharmacy: reputable mexican pharmacies online – best online pharmacies in mexico
mexico drug stores pharmacies https://mexicanpharma.icu/# buying prescription drugs in mexico online
pharmacies in mexico that ship to usa
medicine in mexico pharmacies: mexican rx online – mexico drug stores pharmacies
mexico drug stores pharmacies
ozempic cost: ozempic generic – ozempic online
buy semaglutide online: semaglutide tablets – buy semaglutide online
ozempic coupon: ozempic online – buy ozempic
buy semaglutide online: buy semaglutide pills – rybelsus price
ozempic coupon: ozempic cost – ozempic generic
semaglutide tablets: cheapest rybelsus pills – semaglutide cost
semaglutide tablets: semaglutide cost – semaglutide cost
https://gabapentin.auction/# canada where to buy neurontin
https://stromectol.agency/# order minocycline 100mg online
http://gabapentin.auction/# neurontin 50mg cost
natural remedies for ed: ed meds online without doctor prescription – online drugstore
mexico pharmacies prescription drugs: mexican border pharmacies shipping to usa – purple pharmacy mexico price list
best india pharmacy: india pharmacy mail order – Online medicine order
http://stromectol1st.shop/# minocycline 50 mg tablets for humans for sale
comfortis for dogs without vet prescription
https://clopidogrel.pro/# clopidogrel bisulfate 75 mg
cheap pills online
http://paxlovid1st.shop/# paxlovid for sale
erectile dysfunction treatment
1хбет: 1xbet зеркало – 1xbet скачать