過去は変えられるのか?過去を変えるには〇〇をするだけ

よくある質問です。

過去は変えられます。

過去と言っても実は、2種類あります。

過去の出来事、
過去の出来事への自分の反応

過去の出来事自体は変えられません。
でも、その出来事への自分の反応は変えられます。

この、過去の出来事への反応を変えること、これを「捉え直し」と呼びます。

過去を変えるには、この捉え直しをするだけです。

例えば、過去に起こった辛い事ありますか?一つ思い浮かべてみて下さい。

私の辛かった出来事は、はやり父との関係でした。

父にずっと怒られ続けて育ったので、いつも父が嫌いで、家ではほとんど話すことをしませんでした。

出来事:父がお酒を飲んで酔っ払う。数時間の説教をされる。

これは変えれるものではありません。事実です。

それへの反応:

当時はもちろん、酔っぱらって、理不尽な事を言う父を理解できませんでしたし、大嫌いでしたが、心理療法を学び、スピリチュアル観点から私と父との関係を見た時に、酔っ払いの父がいて、自分を表現することを抑え込まれたおかげで、私は、その後自分をどう表現していけばいいのかを見出だし、自分の居場所を見つけ、自分らしく自分を表現できる環境を見つけることが出来ました。

怒られず、のびのび暮らしていたら、今の幸せを感じることはなかったと思います。

コップの水をどう捉えるか?

コップに水が半分入っています。これは事実です。

コップに水が半分も入っている
コップに水が半分しか入っていない

どんなことも私たちがどう物事を捉えるかで、人生が変わってきます。

今あなたに起こった辛かったことを思い出してみて、捉え直しが出来ますか?

その辛い思いがあったからこそ、今のあなたがある、そんな風に思えて感謝に変えられた時に、過去を変えることが出来たと言えます。

「過去は変えられるのか?過去を変えるには〇〇をするだけ」への 164 件のコメント

  1. Hello! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any methods to protect against hackers?

  2. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

  3. This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  4. You have remarked very interesting details! ps nice web site. “He that will not sail till all dangers are over must never put to sea.” by Thomas Fuller.

  5. Howdy would you mind sharing which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

  6. Appreciating the hard work you put into your blog and detailed information you provide. It’s great to come across a blog every once in a while that isn’t the same old rehashed material. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  7. Fantastic items from you, man. I have take note your stuff prior to and you are just too fantastic. I really like what you’ve obtained right here, certainly like what you are saying and the best way wherein you assert it. You make it enjoyable and you continue to take care of to stay it sensible. I can’t wait to learn much more from you. This is actually a wonderful website.

  8. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am concerned about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!

  9. I have not checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  10. Hello, Neat post. There is an issue along with your website in web explorer, could check this?K IE nonetheless is the marketplace chief and a huge element of other folks will leave out your magnificent writing due to this problem.

  11. Hello my family member! I want to say that this article is amazing, nice written and come with approximately all vital infos. I?¦d like to see extra posts like this .

  12. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. cheers

  13. My brother recommended I would possibly like this blog. He used to be totally right. This post actually made my day. You can not believe just how a lot time I had spent for this info! Thanks!

  14. What does the Lottery Defeater Software offer? The Lottery Defeater Software is a unique predictive tool crafted to empower individuals seeking to boost their chances of winning the lottery.

  15. What Is Neotonics? Neotonics is a skin and gut supplement made of 500 million units of probiotics and 9 potent natural ingredients to support optimal gut function and provide healthy skin.

  16. Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and everything. However imagine if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this site could certainly be one of the greatest in its niche. Very good blog!

  17. Aw, this was a really nice post. In thought I wish to put in writing like this moreover – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and in no way appear to get one thing done.

  18. Thank you for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you’ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched all over the place and just could not come across. What an ideal web-site.

  19. I like this post, enjoyed this one thank you for posting. “No trumpets sound when the important decisions of our life are made. Destiny is made known silently.” by Agnes de Mille.

  20. Aw, this was a very nice post. In concept I wish to put in writing like this additionally – taking time and precise effort to make a very good article… however what can I say… I procrastinate alot and by no means appear to get something done.

  21. I cling on to listening to the rumor talk about getting boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i acquire some?

  22. Hey! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the fantastic work!

  23. Thanks for your marvelous posting! I seriously enjoyed reading it, you will be a great author.I will be sure to bookmark your blog and definitely will come back sometime soon. I want to encourage you to continue your great writing, have a nice weekend!

  24. Its such as you read my mind! You appear to know so much about this, such as you wrote the e book in it or something. I feel that you can do with some p.c. to force the message house a little bit, but other than that, this is great blog. A fantastic read. I will definitely be back.

  25. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to know where u got this from. cheers

  26. Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely comeback.

  27. Howdy! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Many thanks!

  28. Bitcoin Accelerator This tool is designed to prioritize your transaction, ensuring it gets confirmed faster on the network. It’s an essential resource for anyone looking to optimize their Bitcoin experience. Don’t let slow confirmations hold you back; discover the benefits of using an accelerator today!

  29. Bitcoin Accelerator This tool is designed to prioritize your transaction, ensuring it gets confirmed faster on the network. It’s an essential resource for anyone looking to optimize their Bitcoin experience. Don’t let slow confirmations hold you back; discover the benefits of using an accelerator today!

  30. online shopping pharmacy india [url=http://indianpharm24.pro/#]Indian pharmacy international shipping[/url] online shopping pharmacy india

コメントを残す

メールアドレスが公開されることはありません。 が付いている欄は必須項目です