よくある質問です。
過去は変えられます。
過去と言っても実は、2種類あります。
過去の出来事、
過去の出来事への自分の反応
過去の出来事自体は変えられません。
でも、その出来事への自分の反応は変えられます。
この、過去の出来事への反応を変えること、これを「捉え直し」と呼びます。
過去を変えるには、この捉え直しをするだけです。
例えば、過去に起こった辛い事ありますか?一つ思い浮かべてみて下さい。
私の辛かった出来事は、はやり父との関係でした。
父にずっと怒られ続けて育ったので、いつも父が嫌いで、家ではほとんど話すことをしませんでした。
出来事:父がお酒を飲んで酔っ払う。数時間の説教をされる。
これは変えれるものではありません。事実です。
それへの反応:
当時はもちろん、酔っぱらって、理不尽な事を言う父を理解できませんでしたし、大嫌いでしたが、心理療法を学び、スピリチュアル観点から私と父との関係を見た時に、酔っ払いの父がいて、自分を表現することを抑え込まれたおかげで、私は、その後自分をどう表現していけばいいのかを見出だし、自分の居場所を見つけ、自分らしく自分を表現できる環境を見つけることが出来ました。
怒られず、のびのび暮らしていたら、今の幸せを感じることはなかったと思います。
コップの水をどう捉えるか?
コップに水が半分入っています。これは事実です。
コップに水が半分も入っている
コップに水が半分しか入っていない
どんなことも私たちがどう物事を捉えるかで、人生が変わってきます。
今あなたに起こった辛かったことを思い出してみて、捉え直しが出来ますか?
その辛い思いがあったからこそ、今のあなたがある、そんな風に思えて感謝に変えられた時に、過去を変えることが出来たと言えます。
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