自分が好きじゃない、自信がない、
そんな自己肯定感が低い方、自分が好きじゃないまま生きるって楽しくないし、生き辛いですよね。
今日の潜在意識を味方にする方法は「潜在意識は他人と自分の区別がつかない」を使ってみます。
自己肯定感をあげるには、自分を認めてあげて、全部受け止めてあげる。
そんなこと分かってるけど、誰も認めてくれないし、受け止めてくれない…
でも潜在意識は他人と自分の区別がつかないんです。
誰も認めてくれないなら、受け止めてくらないなら、自分でやってしまいましょう。
それならできます。
何か嫌な事があって、悲しい、辛い、怒り、色んな感情が出てきた時、その気持ちをまず認めてあげるのです。
ほとんどの人は、「マイナスの感情」が出てきた時に、「あ、ダメだ、こんなことを思ってはいけない」と自分の感情を否定してしまいます。
でも、感情はあなたに何かを教えてくれるために芽生えてきたもの。
それを否定されると、余計に落ち込んでしまいます。
まずは「あ、そっか～、悲しかったんだんね」、「辛かったんだね」、「腹が立ったんだね」とすべての感情を自分自身で受け止めてあげて下さい。
誰よりも自分の感情を分かっているのは、あなた自身ですから。
それを繰り返していると、自己肯定感がアップしてきます。
そんな簡単に？と思うかもしれませんが、簡単で単純な事ほど、人って出来ないんですよね。
かくいう私も、昔は、マイナスの感情が出てくると、まだまだ修行が足りない、こんな感情が出てくるなんて、、、と思って更に落ち込み、自分が嫌いでした。
でも、「この自分を認める、マイナスも全て受け止める」をするようになって、心が楽になっていくことに気付きました。
私の場合は、人に対する批判、怒りが多かったのですが、自己肯定感が上がるとともに、他人に対する批判、怒りがなくなっていき、自分を受け入れると同じくらい、他人を受け入れることが出来るようになりました。
それは、今までに味わったことのない心地の良い感覚でした。
マイナスの感情も全部受け止めてあげて、自己肯定感が上がっていくと、あなたにどんな変化が現れるのか楽しみですね。
「潜在意識を味方にする方法④ 自己肯定感UPのためにすることは〇〇」への 61 件のコメント
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