適応障害とは

多くの人にとって、家以外で一番時間を費やすのが職場。

その職場の居心地が悪いとなると、毎日憂鬱ですよね。

「ちょっとストレスです」くらいなら、何とかやり過ごすことが出来ても、キャパオーバーになってしまい、ストレスに耐えられなくなり、毎日が辛く、憂鬱な気分で過ごすと、普段の生活にも支障が出てきます。それが適応障害です。

適応障害の場合は、ストレスの原因が特定されています。

例えば、就職、転勤、配置換え、新しい人間関係など、大きな変化が起こった時に発症しやすいと言われています。職場での適応障害で多いのは、上司からのパワハラ、厳しい叱責、長時間労働などです

適応障害の場合はストレス要因がはっきりしているので、その要因から離れることが出来れば、症状が良くなります。その要因から離れられない場合は、症状が慢性化し、更に悪化して、鬱などになる場合もあります。

適応障害になると、精神面においても、身体面においても様々な症状が出てきます

憂鬱な気分

不安が強くなる

涙もろくなる

過剰に心配する

神経過敏になる

めまい、動悸

汗かき

不眠

喉の違和感

息苦しさ

胸の圧迫感

適応障害は放っておくと、５年後には４０％の人が鬱になるとも言われています。

適応障害と診断された、もしかしたら適応障害かもしれないと思っている方は、早めにカウンセラーに相談することをお勧めします。

＼ 初回お試しカウンセリング ／

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