多くの人にとって、家以外で一番時間を費やすのが職場。
その職場の居心地が悪いとなると、毎日憂鬱ですよね。
「ちょっとストレスです」くらいなら、何とかやり過ごすことが出来ても、キャパオーバーになってしまい、ストレスに耐えられなくなり、毎日が辛く、憂鬱な気分で過ごすと、普段の生活にも支障が出てきます。それが適応障害です。
適応障害の場合は、ストレスの原因が特定されています。
例えば、就職、転勤、配置換え、新しい人間関係など、大きな変化が起こった時に発症しやすいと言われています。職場での適応障害で多いのは、上司からのパワハラ、厳しい叱責、長時間労働などです
適応障害の場合はストレス要因がはっきりしているので、その要因から離れることが出来れば、症状が良くなります。その要因から離れられない場合は、症状が慢性化し、更に悪化して、鬱などになる場合もあります。
適応障害になると、精神面においても、身体面においても様々な症状が出てきます
憂鬱な気分
不安が強くなる
涙もろくなる
過剰に心配する
神経過敏になる
めまい、動悸
汗かき
不眠
喉の違和感
息苦しさ
胸の圧迫感
適応障害は放っておくと、５年後には４０％の人が鬱になるとも言われています。
適応障害と診断された、もしかしたら適応障害かもしれないと思っている方は、早めにカウンセラーに相談することをお勧めします。
＼ 初回お試しカウンセリング ／
「適応障害とは」への 62 件のコメント
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