あなたの周りに怒りをぶつけてくる人はいませんか？
きつい口調で声を荒げて叱ってくる上司や、大声で怒鳴りつける家族、時には街中でも、見知らぬ人に腹を立てて、大声で文句を言っている人を見かけます。
あなたが怒りをぶつけられた時に、あなたはどうしますか？
自分が悪いことをしたんだと落ち込み、自分を責める。
怒られたことに腹を立てて、怒りをぶつけ、相手を責める。
大きく分けて二つのタイプに分かれます。
今日は、もう一つの反応の仕方を紹介したいと思います。
それは、
怒りは受け取らない
これはブッダのお話から来ています。
もし、あなたが何か贈り物をもらって、それが素敵な、あなたの欲しいものであったら、あなたは喜んでそれを受け取ります。
反対に、その贈り物が、欲しいものではなかった場合、あなたは受けとる必要はありません。
あなたが受け取らなかったその贈り物は、送り主に返されます。
怒りも同じです。
怒りが必要な物ではなく、欲しくないのであれば、受け取る必要はありません。
受け取らなかった贈り物は、当然送り主に返っていきます。
送り主は、自分が送った怒りを自分で受け取ることになります。
怒っている人は、ほんとは弱い人です。弱くて、間違いを許せず、相手を責めることしか、優越感に浸ったり、心を落ち着かせる方法を知らない人です。
そんな、弱い人の怒りを受け取る必要はありません。
怒りを受け取った時は、自分を責めたり、怒り返したりせず、そっとその怒りを、送り主に返しましょう。
「怒る人は〇〇な人。怒りは受け取らない」への 49 件のコメント
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