怒る人は〇〇な人。怒りは受け取らない

あなたの周りに怒りをぶつけてくる人はいませんか？

きつい口調で声を荒げて叱ってくる上司や、大声で怒鳴りつける家族、時には街中でも、見知らぬ人に腹を立てて、大声で文句を言っている人を見かけます。

あなたが怒りをぶつけられた時に、あなたはどうしますか？

自分が悪いことをしたんだと落ち込み、自分を責める。

怒られたことに腹を立てて、怒りをぶつけ、相手を責める。

大きく分けて二つのタイプに分かれます。

今日は、もう一つの反応の仕方を紹介したいと思います。

それは、

怒りは受け取らない

これはブッダのお話から来ています。

もし、あなたが何か贈り物をもらって、それが素敵な、あなたの欲しいものであったら、あなたは喜んでそれを受け取ります。

反対に、その贈り物が、欲しいものではなかった場合、あなたは受けとる必要はありません。

あなたが受け取らなかったその贈り物は、送り主に返されます。

怒りも同じです。

怒りが必要な物ではなく、欲しくないのであれば、受け取る必要はありません。

受け取らなかった贈り物は、当然送り主に返っていきます。

送り主は、自分が送った怒りを自分で受け取ることになります。

怒っている人は、ほんとは弱い人です。弱くて、間違いを許せず、相手を責めることしか、優越感に浸ったり、心を落ち着かせる方法を知らない人です。

そんな、弱い人の怒りを受け取る必要はありません。

怒りを受け取った時は、自分を責めたり、怒り返したりせず、そっとその怒りを、送り主に返しましょう。

「怒る人は〇〇な人。怒りは受け取らない」への 337 件のコメント

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