ビリーフとは？私がクライアントさんに一番よく言う言葉は〇〇　

ビリーフという言葉聞いたことはありますか？

心理学やカウンセリングでは「ビリーフ」という言葉をよく耳にします。

ビリーフとはBelieve（信じる）から来ています。

自分が信じていること、信念、価値観という意味です。

カウンセリングでは、子どもの頃に植え付けられた「間違った信念、不自由な信念」を取り扱います。自分が正しいと思っている「思い込み」です。

このビリーフに気付いてないクライアントさんがたくさんいます。

だから、私がクライアントさんにいうのは「気付いて」です。

ビリーフはどうやって生まれるのでしょう？

育った家庭環境や、教育によって、たくさんの「～しなけらばならない」「～してはいけない」が無意識のうちに、心の中に植え付けられます。

例えば、アダルトチルドレンの相談に来られる方で多いビリーフは

「人に甘えてはいけない」

「思ったことを言ってはいけない」

「楽しんではいけない」

「そのままの自分ではいけない」

この思い込みこそが、今の自分を生き辛くしているんですね。

「～しなけらばならない」「～してはいけない」そんな無意識の気持ちが、本当の自分がやりたいこととは違う言動をしてしまい、本当の自分と、理性を働かせた常識人である大人の自分とのギャップに苦しみます。

このギャップが大きければ多きいほど、生き辛くなります。

ビリーフが多くて、大きくて、深い人は、本当の自分を隠したまま生きて、自分の居場所を見失います。

でも、この間違ったビリーフは当たり前になっていて、気付かないまま生きている人が多いんですね。

カウンセリングに来て、カウンセラーに言われて初めて気付きます。

癒しの旅は「気付き」からです。

気付かないと、何も始まりません。

逆に言うと、気付くことができれば、癒しの一番高いハードルを越えたと言えます。

まず、このビリーフに気付き、そして変えていく。

「しなければならない」から「してもいい」へ。

「自分がしたいことをする」になった時に、人は楽に生きられるようになります。

「ビリーフとは？私がクライアントさんに一番よく言う言葉は〇〇　」への 2,725 件のコメント

  1. I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

    返信

  3. Amazing read! Your thoughts on [topic] have truly enlightened me in ways I hadn’t anticipated. I’ve been monitoring discussions on this subject for a while, but your perspective is distinctly insightful. The way you’ve integrated facts with practical insights is utterly impressive. Your storytelling skills are top-notch, and the examples you provided were both informative and engaging. It’s rare to find a piece that educates but also entertains, and you’ve done exactly that! I’m particularly captivated by your point about Idea. It’s given me much to think about and has sparked a curiosity I’m anxious to explore further. Keep it up! I can’t wait to see what topic you explore next. Your blog is a source of enlightenment and motivation.

    返信

  4. Amazing read! Your insights on [topic] have absolutely opened my eyes in ways I hadn’t anticipated. I’ve been tracking discussions on this topic for a while, but your angle is refreshingly unique. The way you’ve woven facts with practical insights is simply brilliant. Your storytelling skills are exceptional, and the examples you offered were both informative and engaging. It’s rare to encounter a piece that does more than inform but also engages, and you’ve nailed it! I’m particularly intrigued by your point about the idea you presented. It’s given me much to think about and has sparked a curiosity I’m anxious to explore further. Keep up the fantastic work! I can’t wait to see what topic you tackle next. Your blog is a treasure trove of insights.

    返信

  5. In the grand pattern of things you’ll secure a B+ for effort and hard work. Exactly where you actually misplaced me was first in your details. You know, they say, the devil is in the details… And that could not be more accurate here. Having said that, permit me say to you precisely what did give good results. The text can be highly engaging and this is probably why I am taking the effort in order to opine. I do not make it a regular habit of doing that. Second, while I can certainly notice the leaps in reasoning you make, I am definitely not convinced of how you appear to connect your points that help to make the actual final result. For the moment I shall yield to your point but trust in the future you actually connect your facts better.

    返信

  6. Great post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such information much. I was looking for this certain info for a very long time. Thank you and good luck.

    返信

  7. I¦ve been exploring for a little bit for any high-quality articles or blog posts on this sort of house . Exploring in Yahoo I eventually stumbled upon this web site. Reading this info So i am happy to exhibit that I have a very just right uncanny feeling I found out just what I needed. I such a lot unquestionably will make sure to do not omit this web site and provides it a glance on a relentless basis.

    返信

  8. hello there and thanks on your information – I’ve certainly picked up anything new from proper here. I did alternatively expertise a few technical points the usage of this web site, since I skilled to reload the site a lot of times previous to I could get it to load correctly. I have been brooding about in case your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes impact your placement in google and can damage your quality ranking if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am including this RSS to my email and could look out for much extra of your respective exciting content. Ensure that you update this again soon..

    返信

  10. I do agree with all of the ideas you’ve presented in your post. They’re really convincing and will definitely work. Still, the posts are too short for novices. Could you please extend them a little from next time? Thanks for the post.

    返信

  13. Good ?V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..

    返信

  14. Someone essentially help to make seriously articles I would state. This is the first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish incredible. Wonderful job!

    返信

  17. Watch movies from the guy’s perspective to feel just like you’re right in the center
    of the action and obtain a good view! You can find
    big booties in just about any other category it
    is possible to think of! Whether you’re into curvy teens,
    attractive MILFs, or thick Asians, they all
    have a spot here. Check out the bouncing, backshots, and amazing action in group sex, gangbangs, anal, one-on-one, and many
    more. https://nasporte96.ru/bitrix/redirect.php?goto=https://onlineuniversalwork.com/az51q

    返信

  19. It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this website with my Facebook group. Chat soon!

    返信

  21. Outstanding post however , I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Appreciate it!

    返信

  22. Доброе утро картинки https://utra-dobrogo.ru/ – это
    простой, но очень эффективный способ поднять настроение
    себе и родным с утра. Яркие
    и позитивные фотографии с добрыми пожеланиями помогают
    начать день с улыбки и позитивных мыслей.
    Они могут включать красивые пейзажи, веселые иллюстрации, мотивирующие цитаты или милые животные,
    которые делают утро более радостным.
    Такие картинки без труда можно отправить друзьям и родным через мобильные приложения или соцсети, делая их день
    светлее. Начав утро с приятного пожелания, весь день может пройти более позитивно
    и продуктивно.

    返信

  23. You really make it seem so easy with your presentation however I in finding this topic to be actually something that I feel I would by no means understand. It sort of feels too complicated and extremely vast for me. I am taking a look forward to your subsequent submit, I will try to get the dangle of it!

    返信

  24. Hi there, I found your website via Google while looking for a related topic, your site came up, it looks good. I’ve bookmarked it in my google bookmarks.

    返信

  25. Together with everything which seems to be building within this area, all your opinions are somewhat radical. On the other hand, I beg your pardon, but I can not give credence to your entire strategy, all be it exhilarating none the less. It appears to everyone that your commentary are generally not entirely validated and in fact you are yourself not even fully confident of your argument. In any case I did take pleasure in examining it.

    返信

  28. Enjoyed looking at this, very good stuff, thankyou. “What the United States does best is to understand itself. What it does worst is understand others.” by Carlos Fuentes.

    返信

  29. What is Tea Burn? Tea Burn is a new market-leading fat-burning supplement with a natural patent formula that can increase both speed and efficiency of metabolism. Combining it with Tea, water, or coffee can help burn calories quickly.

    返信

  30. I just couldn’t depart your site prior to suggesting that I actually enjoyed the standard information a person supply for your visitors? Is gonna be back continuously to inspect new posts

    返信

  35. Tonic Greens: An Overview Introducing Tonic Greens, an innovative immune support supplement meticulously crafted with potent antioxidants, essential minerals, and vital vitamins.

    返信

  47. Hi, i believe that i noticed you visited my site so i got here to “return the choose”.I’m attempting to find things to enhance my website!I guess its adequate to make use of some of your ideas!!

    返信

  50. Spot on with this write-up, I truly think this web site wants far more consideration. I’ll most likely be again to read way more, thanks for that info.

    返信

  62. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

    返信

  64. I’m now not certain the place you’re getting your information, however good topic. I must spend some time learning much more or understanding more. Thank you for wonderful information I was looking for this information for my mission.

    返信

  65. I think other site proprietors should take this website as an model, very clean and fantastic user friendly style and design, as well as the content. You are an expert in this topic!

    返信

  67. Good ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task..

    返信

  68. Youre so cool! I dont suppose Ive learn anything like this before. So nice to seek out somebody with some original thoughts on this subject. realy thanks for beginning this up. this web site is one thing that’s wanted on the net, somebody with a little bit originality. helpful job for bringing something new to the internet!

    返信

  69. Good V I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task..

    返信

  78. Fitspresso stands as a scientifically validated weight loss formula intricately crafted from potent ingredients, aimed at enhancing the body’s metabolic functions. Tailored to support the circadian rhythm and ignite the fat-burning process, this supplement is conveniently available in edible pill form for daily consumption.

    返信

  79. Fitspresso stands as a scientifically validated weight loss formula intricately crafted from potent ingredients, aimed at enhancing the body’s metabolic functions. Tailored to support the circadian rhythm and ignite the fat-burning process, this supplement is conveniently available in edible pill form for daily consumption.

    返信

  83. Sumatra Slim Belly Tonic is a dietary supplement aimed at supporting weight loss and metabolic health. It features natural ingredients like herbs and vitamins that may boost metabolism, reduce appetite, and improve digestion. Marketed as a daily tonic, it helps promote a slimmer belly by enhancing the body’s fat-burning processes. Always review the ingredient list and consult with a healthcare professional before starting any new supplement.

    返信

  100. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    返信

  120. A person necessarily help to make severely posts I’d state. That is the first time I frequented your web page and to this point? I amazed with the analysis you made to make this actual submit incredible. Fantastic task!

    返信

  123. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    返信

  134. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    返信

  213. sugar defender is a potent and effective way to support healthy blood sugar levels throughout the day. As your body adjusts to the ingredients, you’ll notice reduced hunger, increased energy, and improved blood sugar readings.

    返信

  2206. Играйте РІ Ballon Рё наслаждайтесь процессом.: balloon игра – balloon казино играть

    返信

  2214. Ballon — это РёРіСЂР° СЃ удивительными графиками.: balloon игра – balloon game

    返信

  2226. Баллон — это автомат для настоящих любителей.: balloon game – balloon казино официальный сайт

    返信

  2421. The essence of existence is like smoke, always shifting, always changing, yet somehow always present. It moves with the wind of thought, expanding and contracting, never quite settling but never truly disappearing. Perhaps to exist is simply to flow, to let oneself be carried by the great current of being without resistance.

    返信

  2424. Even the gods, if they exist, must laugh from time to time. Perhaps what we call tragedy is merely comedy from a higher perspective, a joke we are too caught up in to understand. Maybe the wisest among us are not the ones who take life the most seriously, but those who can laugh at its absurdity and find joy even in the darkest moments.

    返信

  2431. Man is said to seek happiness above all else, but what if true happiness comes only when we stop searching for it? It is like trying to catch the wind with our hands—the harder we try, the more it slips through our fingers. Perhaps happiness is not a destination but a state of allowing, of surrendering to the present and realizing that we already have everything we need.

    返信

  2442. The essence of existence is like smoke, always shifting, always changing, yet somehow always present. It moves with the wind of thought, expanding and contracting, never quite settling but never truly disappearing. Perhaps to exist is simply to flow, to let oneself be carried by the great current of being without resistance.

    返信

  2446. If everything in this universe has a cause, then surely the cause of my hunger must be the divine order of things aligning to guide me toward the ultimate pleasure of a well-timed meal. Could it be that desire itself is a cosmic signal, a way for nature to communicate with us, pushing us toward the fulfillment of our potential? Perhaps the true philosopher is not the one who ignores his desires, but the one who understands their deeper meaning.

    返信

  2451. Man is said to seek happiness above all else, but what if true happiness comes only when we stop searching for it? It is like trying to catch the wind with our hands—the harder we try, the more it slips through our fingers. Perhaps happiness is not a destination but a state of allowing, of surrendering to the present and realizing that we already have everything we need.

    返信

  2454. Friendship, some say, is a single soul residing in two bodies, but why limit it to two? What if friendship is more like a great, endless web, where each connection strengthens the whole? Maybe we are not separate beings at all, but parts of one vast consciousness, reaching out through the illusion of individuality to recognize itself in another.

    返信

  2457. All knowledge, it is said, comes from experience, but does that not mean that the more we experience, the wiser we become? If wisdom is the understanding of life, then should we not chase every experience we can, taste every flavor, walk every path, and embrace every feeling? Perhaps the greatest tragedy is to live cautiously, never fully opening oneself to the richness of being.

    返信

  2460. Virtue, they say, lies in the middle, but who among us can truly say where the middle is? Is it a fixed point, or does it shift with time, perception, and context? Perhaps the middle is not a place but a way of moving, a constant balancing act between excess and deficiency. Maybe to be virtuous is not to reach the middle but to dance around it with grace.

    返信

  2490. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appeal. I must say you’ve done a fantastic job with this. Additionally, the blog loads super quick for me on Firefox. Outstanding Blog!

    返信

  2494. Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

    返信

  2539. Time is often called the soul of motion, the great measure of change, but what if it is merely an illusion? What if we are not moving forward but simply circling the same points, like the smoke from a burning fire, curling back onto itself, repeating patterns we fail to recognize? Maybe the past and future are just two sides of the same moment, and all we ever have is now.

    返信

  2642. The essence of existence is like smoke, always shifting, always changing, yet somehow always present. It moves with the wind of thought, expanding and contracting, never quite settling but never truly disappearing. Perhaps to exist is simply to flow, to let oneself be carried by the great current of being without resistance.

    返信

  2679. Explorez la sélection de maillots OGC Nice pour la saison 2025-2026. Cette boutique en ligne propose des maillots à domicile, extérieur et third, ainsi que des modèles pour enfants et gardiens de but. Profitez des offres exclusives et commandez dès maintenant pour soutenir votre équipe préférée avec élégance et passion.

    返信

  2703. Howdy would you mind sharing which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

    返信

  2724. I am no longer positive the place you’re getting your info, however great topic. I must spend some time studying much more or working out more. Thanks for fantastic information I was in search of this info for my mission.

    返信

  2725. This is why, in most countries, the complement is banned for basic use.

    Moreover, the method amplifies your muscular strength to energy you with superhuman efficiency.
    You should notice improvements in energy and power immediately, and
    for one of the best outcomes, take two capsules with a glass of water within the morning.
    Annihilate delivers the best outcomes when one or two daily capsules
    are taken each morning for no much less than eight weeks. It’s recommended
    to take Epitech once in the morning and once at evening with a meal.
    It is very effective when stacked with Huge Diet Annihilate
    or Arachidone.
    Health enthusiasts are extra knowledgeable than ever, looking for options that mix safety, effectiveness, and pure elements.
    CrazyBulk’s authorized steroid options have emerged as a clear answer to those wants, providing a path
    to pure muscle growth and efficiency enhancement without the risks of
    anabolic steroids. Steroid substitutes work by simulating the effects of anabolic steroids with out the risks and negative consequences that come with
    them an uncover more about legal steroids .
    Think About a natural strongest anabolic steroid on the market (https://www.saffireblue.ca/wp-includes/articles/dbol_cycle_length.Html) steroid that comes with a clear list of ingredients, so you understand exactly what you’re putting in your body as you’re
    employed to achieve greater muscle. Whereas illegal steroids can cause impaired judgment and dramatic temper swings, especially when taken over an prolonged period, legal steroids are safer with
    minimal unwanted side effects. Large Diet and Crazy Bulk are the 2
    top manufacturers for secure high-strength legal steroids.
    You can take Rebirth after a cycle to increase testosterone and promote muscle
    mass.
    Dr. Thomas O’Connor, also referred to as the Anabolic Doc, has devoted his
    complete life to helping these affected by long term anabolic use.
    As a former energy athlete himself, he sympathizes with the
    plight of an athlete who has used steroids or different PEDs
    to turn into the best… and start seeing unfavorable aspect affects down the highway.
    But is it attainable to a safer, more healthy substance, and get the
    same results as steroids? In our newest GI Exclusive, the Anabolic Doc explains which substances are corresponding to steroids but additionally safer.
    Whether Or Not you must stack or not will depend upon what you are trying to do.

    If you are a daily person simply attempting to reduce how self-conscious you’ll feel come seaside season, you may not have the flexibility
    to notice the subtle difference that Trenorol can make.
    When we consider any product, we consider many components, together with
    whether or not the product works and the consumer expertise from start to end.
    In Trenorol’s case, we centered on four key areas, with effectiveness, security, and cost getting extra
    weight in our last rankings than convenience.
    The high legal steroids in the marketplace are D-Bal, Trenorole, Testo-Max, DecaDuro,
    and Anadrole. Trenorol and Anvarol are each pure alternatives to well-liked steroids, offering users a safer
    and legal possibility for enhancing their exercise outcomes.

    Trenorol is designed to imitate the consequences of Trenbolone, focusing totally on rising muscle mass, energy, and endurance.
    Anvarol, on the opposite hand, goals to duplicate the outcomes of Anavar,
    particularly specializing in enhancing power, power, and lean muscle retention throughout chopping cycles.

    The variations between the 2 lie mainly in their focused outcomes and individual ingredients.

    As the name says, it is also a nice product for rising
    human development hormone (HGH) and insulin-like development factor (IGF-1).
    As the name says, it’s also a fantastic product for rising Human Growth Hormone (HGH).
    In addition to L-arginine, which stimulates natural HGH production,(10) HGH-X2
    also incorporates maca root, Mucuna pruriens extract, and hawthorn berry extract.
    These herbs have a broad range of constructive well being
    effects, particularly as a end result of elevated nitric oxide production. Along with using these legal
    steroids, you could additionally boost your results with natural methods.

    Common train, a balanced food plan full of protein and healthy fat, and getting enough rest might assist you
    to build muscle and lose fats. Staying hydrated and managing stress might further support your health targets.

    Organizations like the American Academy of Pediatrics stress
    the need to be careful with steroids. Make positive to follow the law and put your well being first
    when planning your cycles. With WADA watching and many sports
    teams following their rules, you must watch
    out to keep away from hassle. Even though Turinabol
    might help a lot, staying safe is essential. It Is very important to stick to
    safe quantities and plan your cycles nicely
    to avoid dangerous side effects. Understanding
    how Turinabol impacts you and watching your heart and hormones is smart.

    It is recommended that old medication, bodily remedy, exercise, weight loss,
    and a healthier food regimen be thought of before resorting to
    prednisone. It is recommended to discover different solutions such as an old drug, bodily therapy,
    exercise, weight loss, and a more healthy diet earlier than taking prednisone.
    We scrutinized the amount of every ingredient to
    make sure it’s both safe and effective. We solely endorse supplements that comprise components in quantities that are proven to be efficient.

    Keep Away From inflammatory meals such as margarine, corn oil, deep-fried
    meals, and processed food merchandise to reduce inflammation. It
    is well known that refined sugar and easy carbohydrates like white four, white rice, and high fructose corn syrup
    contribute to chronic inflammation. Replace these processed objects with plant-based foods which would possibly be excessive in fiber, like fruits,
    greens, and complete grains.

    返信

Gumaktiv へ返信する コメントをキャンセル

メールアドレスが公開されることはありません。 ※ が付いている欄は必須項目です

080-6195-2099　

10時~21時【全国対応】Zoomセッション

お問い合わせ