メンタルブロックって何?
何か行動を起こす前から、「無理だ」「失敗する」「うまく出来ないんじゃないか」「人からバカにされるんじゃないか」と思う否定的な固定観念の事です。
このブロックがあるために、本当は出来る能力はあるのに、やろうと思っても、行動が出来なかったり、本来の実力を発揮できず、心にストレスを抱え、生き辛い人生を送ってしまいます。
メンタルブロックはどうして生じるの?
生まれたての赤ちゃん。泣く前に「泣いたら怒られるからやめよう」と人目を気にする赤ちゃんはいません。
育っていくにつれ、家庭の環境、学校教育、メディアからの影響によって、私たちは様々なブロックを形成していきます。
例えば、家庭環境。
厳格な親に育てられ、いつも「お前は何をやってもダメだ」と言われ続けたり、また直接言われなくても、親の落胆する表情を見て、自分はダメだというメッセージを心に刻み込んで生きていきます。
学校では、大きな声で発表し、運動ができて、元気で明るい子が人気者になり、先生に褒められる傾向があります。そうじゃない子は、自分はダメなんだと思ってしまうかもしれません。内向的でも、運動が出来なくても、他にいろんな才能があるのに、一律の評価から外れてしまい、自分を否定してしまいます。
メンタルブロックはどこにあるの?
ブロックは「潜在意識」の中に蓄積されていきます。
意識には顕在意識と潜在意識の2種類があります。
私たちが意識的に物事を考えている時は顕在意識を使っています。
無意識に何かしている時は潜在意識を使っています。
自転車に初めて乗った時の事を思い出してください。
右足をペダルに乗せて、少し漕ぎ出したら、左足を離して、、、と頭で考えながら行動していましたよね。これが顕在意識を使っている状態。
でも一度乗れるようになると、何も考えなくても、自転車に乗れます。これが潜在意識を使っている状態です。
そして意識の中で、顕在意識はたった1%、潜在意識は99%なんです。
だから、私たちが生きていく中で、潜在意識はとても大きな存在です。
何か行動をしようと思う時に、顕在意識と潜在意識がぶつかり合ってしまうことがあるんですね。
例えば、3日坊主。
ダイエットしたいと頭で考えて(顕在意識)、はじめても、99%の潜在意識が無意識のうちに「めんどくさい、食べても大丈夫だよ、」とつぶやくと、99%の潜在意識には勝てません。だからどんなに強くやりたいと思っても、3日坊主で終わってしまいます。
同じように、あなたが何か新しいことを始めたい時に、潜在意識の「自分はダメだ」「やっても無理だ」という気持ちがあなたを前にすすめさせません。
顕在意識と潜在意識が同じ方向を向いてなくて、99%も占めていると言われる潜在意識がいつも勝ってしまい、結局は行動できずに終わってしまうのです。
あなたの人生が思うようにうまくいかないのは、この潜在意識に埋め込まれたメンタルブロックがあるからです。
あなたのメンタルブロックは何ですか?
あなたのメンタルブロックはどこから来たのでしょうか?
自分を否定してしまい、やりたいことを出来ずに終わっていませんか?
メンタルブロックから解放されると、自分を否定することから解放され、自分がやりたいことを抵抗なくできるようになり、本来の自分の実力を発揮できます。
メンタルブロックから解放され、
自分らしく、やりたいことをしたい方
お試しカウンセリングはこちらから
↓ ↓ ↓
「メンタルブロックとは?なぜメンタルブロックが生まれるのか?」への 136 件のコメント
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