「潜在意識とは何ですか？」
こんな質問をよく頂きます。
なんとなくわかるけど、もっと詳しく知りたい？という方も多いと思います。
今日は潜在意識についてお話ししたいと思います。
意識には２種類あります。顕在意識と潜在意識です。
顕在意識とは
自分で考えて、行動することができる、自覚している意識です。
例えば、善悪の判断をしたり、悩んだり、不安になったり。「～しよう」「～しなければ」と考えているのも顕在意識です。
潜在意識とは
過去の経験、学んだ知識、体験した感情などによって心の奥に蓄積された価値観、思い込み，習慣から作られた、自分でも自覚していない、当たり前として捉えている常識や固定観念のことです。本人も忘れているようなことでも、潜在意識には刻み込まれています。
例えば、、、
自転車を初めて乗った時のことを思い出してください。
初めて乗る時は、頭の中で、まずは右足をペダルに乗せて、次は強く漕いで、それで、左足を載せて、、、と考えながら行動しています。これが顕在意識。
でも、一旦乗れるようになると、考えなくても、もう覚えてしまっていて、すいすいと乗れますね。これが潜在意識。知識が潜在意識に定着してしまったんですね。
いつもいつも頭で考えていたら大変です。潜在意識があるから、私たちの生活をスムーズに行うことができるんですね。
では、どうして潜在意識をカウンセリングでよく使うのか？
それは知識だけではなく、嫌な体験、感情も潜在意識に中に定着し、何かやりたいことををしようとする時に、あなたの邪魔になってしまう時があるからです。
例えば、「何か新しいことにチャレンジしよう！」そう頭の中で考えます。それは顕在意識です。顕在意識はやる気満々でも、潜在意識の中では「いやいや、そんなこと、私には無理。前にも失敗したし、私にはそんな能力ないし…」と邪魔をしてきます。
心の中に二つの声があるんですね。
どちらが勝つと思いますか？
潜在意識です。
それは意識の中で
顕在意識は１％ 潜在意識は 99％を占めています。
潜在意識はとっても強いんです。
じゃ、どうすれば勝てるのか？
潜在意識にはたくさんの特徴があります。その特徴をつかんで、うまく活用していけばいいんですね。
潜在意識とは、幼いこどもみたいに、とても素直で無邪気、でも傷つきやすいんです。
潜在意識の特徴はたくさんありますが、ここでは特に大切と思われる１０の特徴を挙げたいと思います。
１変化を嫌う
２繰り返しが大切
３現実と想像の区別がつかない
４時間と空間の区別がない
５言葉よりもイメージに強く反応
６感情が伴ったものに強く反応
７他人と自分を区別できない
８否定形を理解できない
９足りないものに意識が向く
１０質問が好き
潜在意識を活用していくと、人生が変わり始めます。
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