【不安障害①】不安は〇〇な感情

あなたは不安に感じることが多いですか？

不安ばかりでリラックスできない、いつも緊張している。
不安なんてなくなればいいのに、っと思ってる方も多いのでは？

不安って一体何なんでしょう？

実は不安は、大切な感情で、人間にとって必要なものなんです。

太古の昔は、狩の生活でした。「食料が亡くなったら、死んでしまう、、、」という不安から、狩りに出かけて、食料を得るという生活をしていたんです。

その不安がなければ、人間は生き延びていません。

本来自分自身を危機から守るために備わっている、誰もが持っている大切な感情なんですね。

誰もが心の中に不安センサーを持っていて、その不安に従って、自分の身を守るように生きています。

でも、その不安センサーが誤作動を起こしていて、ちょっとしたなんでもないことに対しても、センサーがマックスを超えてしまい、いつもアラームをならしているのが不安障害の状態です。

何か起こっている時だけではなく、何もない時でも、何が起こるんじゃないかと不安で、過度の緊張を抱えて日々を送っています。

それに伴い、「どきどきする」「胸がしめつけられる」「息が苦しい」「冷汗が出る」「体が震える」「ふらふらする」「手足のしびれ」「脱力感」「眠れない」「頭痛」など、さまざまな症状が現れます。

次回は、その不安の真の正体は何なのかについてお話したいと思います。

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