AC 改善、克服4つのステップ
1.心のブロックに気付く
2.不自由な信念を書き換える
3.自由に生きている自分をイメージする
4.行動してみる
アダルトチルドレン 改善・克服の最後のステップは「行動してみる」です。
今までは、心の中での作業でしたが、最後は実際に心の中で行った書き換えの実践です。
そして、この行動が勇気のいるところですね。
実際に行動はどうすればいいのでしょうか
例えば、「間違ってはいけない」という不自由な信念を持っていて、「間違ってもいい」という自由な信念に変えたとしましょう。
そこで、行動は「わざとやってみる」という事です。
自分が「間違いをしてしまう」ことをやってみましょう。
もちろん、大切な仕事の場面で、わざと間違いをする必要はありません。
小さい事から始めるのがいいと思います。
普段なら、間違いを恐れて自分の意見を言えなかったなら、家族や友達に間違ってるかもしれない自分の意見を言ってみる。小さなことでいいんです。
そして、その時の自分の気持ち、相手の反応、色んなことを観察してみましょう。
初めは自分の意見を言って、ドキドキするかもしれません。そんな自分をしっかり褒めてあげるのも忘れずに。
そして相手の反応も見てみましょう。案外、すっと受け入れてくれるかもしれません。
「迷惑をかけてはいけない」という不自由な信念を持っていたなら、「迷惑をかけてもいい」という新しい自由な信念を試してみましょう。
誰かに何か頼み事をしてみる。
その時の自分の気持ちを観察。相手は、案外喜んで、その頼みごとを聞いてくれるかもしれません。
最初の行動は勇気がいります。でも、案外やってみるとうまくいったりします。
今まで長年抱えてきた信念を、一気に新しいものに換えるには、時間がかかるかもしれません。
でも、行動し、そこに「できた!」「大丈夫だった!」という喜びという感情が伴う時、人は自分の力で、真の変化を産み出します。
今の少しの勇気が、これからの人生をずっと楽にします。
ちょっとだけ頑張って、行動してみましょう。
「【アダルトチルドレン】改善・克服の4ステップ④」への 64 件のコメント
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