やりたいことができない、その原因は〇〇

やりたいことがあるから、前を向いて進んでいきたい!

自分の悩み、課題を克服したい

でも、できない…

みんな、ゴールに向かって一直線に進めれば問題はないですが、進めない、

それは心の中に葛藤があるからです。

やりたい、でも、やりたくない

これは、心の中にアクセルとブレーキがあり、
どちらも同時に押している状態なんですね。

これでは前に進めるはずはありません。

じゃ、アクセルだけもっと強く踏めばいいのか?というと、そうではないんですね。

アクセルを強く踏むことに力を注ぐ前に、ブレーキを踏まないようすることが大切です。

心のブレーキ=「やりたくない」という気持ち
これはどこから来ているのでしょう?

そこをしっかり見つめてあげましょう。

ブレーキは不必要な物ではなく、無茶や無謀やことをしないために大切な物です。

やりたくないという気持ちの原因は何か?

「以前にもやったことがあるけど、失敗した」
「挑戦して出来なかったら、みんなに笑われて恥ずかしい」
「そもそもやらなくても、このままでも大丈夫だし…」

いろんな気持ちがブレーキの裏に隠れています。
その気持ちを無視するのではなく、認めてあげましょう。

「前にも失敗したから、怖いんだね」
「笑われたら恥ずかしいよね」
「今のままの方が楽だよね」

まず、一度その気持ちを認めてやらないと、気持ちは心の中で暴れっぱなしです。
その気持ちを認めてやることで、心は暴れるを止めて、心のブレーキは外れていきます。

あなたのブレーキとなっている気持ちは何ですか?

その気持ちを全部書き出したりして、整理してみましょう。

そして、その気持ちを認めてあげる。

それが前へ進む第一歩です。

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