思い通りにならないこと

カウンセリングに来られる方は、たくさんの苦悩を抱えてこられます。
そもそも、苦悩はどこから来るのでしょうか？

全てがうまく思い通りになっていたなら、ずっと幸せですよね。

自分がこうしたいという望みがあり、それがうまくいかない時に苦悩は発生します。

思い通りにしたいのに思い通りにならない、それが苦悩の始まりなんですね。

では、全てが思い通りになっている状態ってあるんでしょうか？

この地球で、人と一緒にいるからには、全てが思い通りになるというのは不可能に思えますよね。

じゃ、どうすればいいの？　そんな叫びが聞こえてきそうです。

思い通りにしようとして苦しいのなら、思い通りにしようとしないことです。

シンプルですね。シンプルな事ほど、実行するのが難かしいです。

「思い通りにしようとしない」というのは、相手には相手の気持ち、状況があって、それを理解して受け止めてあげる。自分とは違うかもしれないけど、それはそれでいい。そんな風に思えることです。

私たちは、自分のやり方が正しい、一番だと思い、そのやり方に執着します。でも正しいことは一つじゃない。

もちろん、相手が悪い場合もあるでしょう。人を傷つける言葉を言ったり、行動をしたり。

でも、そんな場合も、みんなそのことを通して、学んでいるんです。

自分も色んな間違いをして、成長してきたように、今間違いをしているその人も、今学び、成長しているんです。

そう思うと、怒りもおさまるかもしれません。

今、苦痛を感じているなら、「思い通りにならないことが思い通り」という事を思い出してください。

今、思い通りにならないことを体験して、そこから学び、あなたも成長しているのです。
あなたの成長のために、あなたはその思い通りにならない人に会い、思い通りにならない状況にいるんです。

あなたにとって、今「思い通りにならないこと」は何ですか？

思い通りにしようとすると苦悩が発生します。思い通りにしようとせずに、自分の思いに気付く。
そこから苦悩の解放が始まります。

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