あなたは不安に感じることが多いですか?
不安ばかりでリラックスできない、いつも緊張している。
不安なんてなくなればいいのに、っと思ってる方も多いのでは?
不安って一体何なんでしょう?
実は不安は、大切な感情で、人間にとって必要なものなんです。
太古の昔は、狩の生活でした。「食料が亡くなったら、死んでしまう、、、」という不安から、狩りに出かけて、食料を得るという生活をしていたんです。
その不安がなければ、人間は生き延びていません。
本来自分自身を危機から守るために備わっている、誰もが持っている大切な感情なんですね。
誰もが心の中に不安センサーを持っていて、その不安に従って、自分の身を守るように生きています。
でも、その不安センサーが誤作動を起こしていて、ちょっとしたなんでもないことに対しても、センサーがマックスを超えてしまい、いつもアラームをならしているのが不安障害の状態です。
何か起こっている時だけではなく、何もない時でも、何が起こるんじゃないかと不安で、過度の緊張を抱えて日々を送っています。
それに伴い、「どきどきする」「胸がしめつけられる」「息が苦しい」「冷汗が出る」「体が震える」「ふらふらする」「手足のしびれ」「脱力感」「眠れない」「頭痛」など、さまざまな症状が現れます。
次回は、その不安の真の正体は何なのかについてお話したいと思います。
「【不安障害①】不安は〇〇な感情」への 61 件のコメント
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