ヴィパッサナー瞑想の奉仕に行ってきました

お盆の休みを利用して、久しぶりにヴィパッサナー瞑想の奉仕に行ってきました。

こんにちは、蒼乃ひろこです。

今日は私の体験談です。

プロフィールなどにも書いたように、アメリカでヴィパッサナー瞑想をずっとしていましたが、日本帰国後での生活の変化やコロナの影響で、しばらくは遠のいていました。

去年久しぶりに、京都のセンターに行き奉仕をしました。今年もお盆の休みを利用して、京都のセンターに奉仕に行ってきました。

奉仕に行くといつもたくさんの事に気付かされます。

特に自我。自分のエゴにどれだけ執着しているのか。その執着を手放すことがどれだけ大変か。

今回もそのことに気付かされました。

人と何かを一緒にする時に、「自分のやり方でやりたい」、「自分のやり方の方が正しい」という思いがどんどん湧いてきます。そしてそのエゴに気付き、「私のやり方も正しい、でも相手のやり方も正しい」と気づき、自分のやり方を手放す。その繰り返しでした。最初は自分のやり方を手放すのが悔しく、時間がかかりましたが、瞑想センターという特別の場所で、自分を見つめながらの奉仕のおかげで、少しずつ簡単に出来るようになりました。

自分の思いが強ければ強いほど、それにしがみつき、しっかりその思いを握りしめ、手放すことが難しくなります。

正しいことは一つじゃない。これは以前の瞑想センターのボランティアで学んだ大きなことの一つです。「私だけが正しい」という大きな思い込み、執着を少しずつ手放すことを学びました。

その執着を手放せば、どれだけ楽に生きられるか…でも、その執着を手放すことがどれだけ大変か…

私たちは、その執着を手放すために生きて修行をしているんだなと再確認した10日でした。

「正しいことが一つではない」ということは、この世に正しいことも、間違っていることもないんだということになります。ただ、自分が物事をどう捉えるかが大切なんですね。

ただ体験し、学び、成長するだけで、苦しむ必要はない。
握りしめずに、手放す。

そんなことを、ひしひしと感じたヴィパッサナー瞑想でした。

「ヴィパッサナー瞑想の奉仕に行ってきました」への 486 件のコメント

  2. Hello There. I found your blog using msn. This is an extremely well written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely return.

    返信

  6. Someone necessarily lend a hand to make critically articles I might state. That is the first time I frequented your web page and to this point? I surprised with the research you made to make this actual submit incredible. Excellent process!

    返信

  8. Some truly great information, Sword lily I discovered this. “Good teaching is one-fourth preparation and three-fourths theater.” by Gail.

    返信

  9. Java Burn is the world’s first and only 100 safe and proprietary formula designed to boost the speed and efficiency of your metabolism by mixing with the natural ingredients in coffee.

    返信

  11. It is really a great and useful piece of info. I am glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

    返信

  13. My spouse and I absolutely love your blog and find many of your post’s to be what precisely I’m looking for. can you offer guest writers to write content available for you? I wouldn’t mind producing a post or elaborating on a number of the subjects you write related to here. Again, awesome web site!

    返信

  14. I will right away take hold of your rss feed as I can’t to find your e-mail subscription link or newsletter service. Do you’ve any? Kindly let me understand so that I may just subscribe. Thanks.

    返信

  15. Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated!

    返信

  16. I beloved up to you will receive carried out right here. The comic strip is attractive, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you would like be turning in the following. sick certainly come more beforehand once more as exactly the same nearly very often inside case you shield this increase.

    返信

  17. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    返信

  20. I and my guys appeared to be reading the good thoughts on the blog and then all of the sudden got a horrible feeling I had not expressed respect to you for those strategies. My guys happened to be for that reason happy to learn them and now have honestly been loving these things. Thank you for being quite helpful and also for making a decision on these kinds of great guides most people are really needing to understand about. My sincere regret for not saying thanks to you sooner.

    返信

  21. My husband and i ended up being now contented Peter could round up his homework from your precious recommendations he obtained out of your web page. It’s not at all simplistic just to always be offering guidance some people might have been making money from. We fully understand we need you to give thanks to because of that. These illustrations you’ve made, the simple web site navigation, the friendships your site make it possible to create – it’s got all astonishing, and it’s letting our son and our family believe that the topic is pleasurable, which is wonderfully essential. Many thanks for the whole lot!

    返信

  23. It¦s really a cool and helpful piece of information. I am happy that you simply shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

    返信

  24. Its like you read my mind! You seem to know a lot about this, like you wrote the e-book in it or something. I believe that you can do with some to power the message house a bit, however other than that, this is magnificent blog. A fantastic read. I’ll definitely be back.

    返信

  25. We are a group of volunteers and opening a new scheme in our community. Your site offered us with valuable info to work on. You’ve done an impressive job and our entire community will be thankful to you.

    返信

  26. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

    返信

  28. We are a group of volunteers and opening a brand new scheme in our community. Your website provided us with valuable info to paintings on. You’ve performed a formidable process and our entire neighborhood will probably be grateful to you.

    返信

  29. Thanks for sharing excellent informations. Your website is so cool. I’m impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and just couldn’t come across. What an ideal site.

    返信

  31. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. appreciate it

    返信

  32. It is really a great and useful piece of info. I¦m happy that you shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.

    返信

  33. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossips and net and this is really frustrating. A good site with exciting content, that is what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Can not find it.

    返信

  35. Wonderful beat ! I would like to apprentice whilst you amend your web site, how could i subscribe for a weblog website? The account aided me a appropriate deal. I were a little bit acquainted of this your broadcast provided brilliant transparent concept

    返信

  39. I like this blog very much, Its a real nice billet to read and find info . “I have found that if you love life, life will love you back.” by Arthur Rubinstein.

    返信

  66. It’s really a cool and useful piece of info. I am glad that you simply shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

    返信

  72. Heya i am for the primary time here. I came across this board and I find It really useful & it helped me out much. I hope to give something again and aid others like you aided me.

    返信

  76. Valuable info. Lucky me I discovered your web site unintentionally, and I am stunned why this coincidence did not happened in advance! I bookmarked it.

    返信

  77. Just a smiling visitant here to share the love (:, btw great design and style. “The price one pays for pursuing a profession, or calling, is an intimate knowledge of its ugly side.” by James Arthur Baldwin.

    返信

  78. Its superb as your other articles : D, appreciate it for putting up. “Say not, ‘I have found the truth,’ but rather, ‘I have found a truth.'” by Kahlil Gibran.

    返信

  80. Howdy very nice web site!! Guy .. Excellent .. Wonderful .. I’ll bookmark your blog and take the feeds also…I’m happy to seek out so many helpful info here within the publish, we want work out extra strategies on this regard, thank you for sharing. . . . . .

    返信

  133. pet meds without vet prescription canada [url=http://pharm24.pro/#]low cost pharmacy[/url] ed in young men

    返信

  174. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any tips and hints for beginner blog writers? I’d definitely appreciate it.

    返信

コメントを残す

メールアドレスが公開されることはありません。 ※ が付いている欄は必須項目です

080-6195-2099　

10時~21時【全国対応】Zoomセッション

お問い合わせ